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sam-4screen-desktop 2026-7-29:19:29:15

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Sam Rolfe
2026-07-29 19:29:15 +10:00
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10
000 daily/basketball training.md
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@@ -16,7 +16,13 @@ aliases: []
- Zone defense with arms up.
## Drills
- Silent Netball - no paint, shoot from outside paint inside 3 point.
- Jelly Fish Drive - shoot only in paint 3:5
- Paint corner layup. Knock out.
- Bounces - so further out, 2 steps layup knockout.
- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out.
- Back slaps
- Free ball.
## Other drills
- 1 on 2
- Body positioning under the rim to push others out.