sam-4screen-desktop 2026-7-29:19:14:15

.obsidian/workspace.json

@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "100 inbox/Pi Dashboard.md",
-                "mode": "preview",
+                "file": "000 daily/basketball training.md",
+                "mode": "source",
                 "source": true
               },
               "icon": "lucide-file",
-              "title": "Pi Dashboard"
+              "title": "basketball training"
             }
           }
         ]
@@ -181,10 +181,10 @@
             "state": {
               "type": "file-properties",
               "state": {
-                "file": "100 inbox/Pi Dashboard.md"
+                "file": "000 daily/basketball training.md"
               },
               "icon": "lucide-info",
-              "title": "File properties for Pi Dashboard"
+              "title": "File properties for basketball training"
             }
           }
         ],
@@ -209,8 +209,9 @@
   },
   "active": "29ff3dd1c6bfd474",
   "lastOpenFiles": [
-    "100 inbox/Pi Subagent Integration.md",
     "100 inbox/Pi Dashboard.md",
+    "000 daily/basketball training.md",
+    "100 inbox/Pi Subagent Integration.md",
     "000 daily/Update Install.md",
     "000 daily/House Family General.md",
     "000 daily/Daily Notes and  To Do.md",
@@ -235,7 +236,6 @@
     "000 daily/ThinkPad Recommendations",
     "400 resources/460 Family Archive/Joan Gilligan - Respite.md",
     "400 resources/460 Family Archive/Harry Trip Lorne Friends.md",
-    "200 projects/260 Build Create Make/Digital Binoculars.md",
     "500 archive/510 Daily",
     "300 areas/305 Ideas Businesses",
     "400 resources/470 Holidays Travel",

000 daily/basketball training.md

@@ -0,0 +1,22 @@
+---
+created: 2026-07-29
+modified: 2026-07-29
+type: note
+tags: []
+aliases: []
+---
+# [[basketball training]]
+## issues notices
+- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
+- Lack of zone defense - ARMS UP
+- Too much muck around - lack of drive. 
+-
+## Focus areas
+- Mid range shots. Between paint and 3 points.
+- Zone defense with arms up.
+
+## Drills
+- Silent Netball - no paint, shoot from outside paint inside 3 point.
+- Jelly Fish Drive - shoot only in paint 3:5
+- Back slaps
+