diff --git a/000 daily/basketball training.md b/000 daily/basketball training.md
index 28b5702..c865ca3 100644
--- a/000 daily/basketball training.md	
+++ b/000 daily/basketball training.md	
@@ -16,7 +16,13 @@ aliases: []
 - Zone defense with arms up.
 
 ## Drills
-- Silent Netball - no paint, shoot from outside paint inside 3 point.
-- Jelly Fish Drive - shoot only in paint 3:5
+- Paint corner layup. Knock out.
+- Bounces - so further out, 2 steps layup knockout.
+- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
+- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out. 
 - Back slaps
+- Free ball.
 
+## Other drills
+- 1 on 2
+- Body positioning under the rim to push others out.