From 43bc07c4fd282f7c245128bbe199a9eabebc7ea5 Mon Sep 17 00:00:00 2001 From: Sam Rolfe Date: Wed, 29 Jul 2026 19:29:15 +1000 Subject: [PATCH] sam-4screen-desktop 2026-7-29:19:29:15 --- 000 daily/basketball training.md | 10 ++++++++-- 1 file changed, 8 insertions(+), 2 deletions(-) diff --git a/000 daily/basketball training.md b/000 daily/basketball training.md index 28b5702..c865ca3 100644 --- a/000 daily/basketball training.md +++ b/000 daily/basketball training.md @@ -16,7 +16,13 @@ aliases: [] - Zone defense with arms up. ## Drills -- Silent Netball - no paint, shoot from outside paint inside 3 point. -- Jelly Fish Drive - shoot only in paint 3:5 +- Paint corner layup. Knock out. +- Bounces - so further out, 2 steps layup knockout. +- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint. +- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out. - Back slaps +- Free ball. +## Other drills +- 1 on 2 +- Body positioning under the rim to push others out.