obsidian-vault/000 daily/basketball training.md

created, modified, type, tags, aliases

created	modified	type	tags	aliases
2026-07-29	2026-07-29	note

basketball training

issues notices

• Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
• Lack of zone defense - ARMS UP
• Too much muck around - lack of drive.

Focus areas

• Mid range shots. Between paint and 3 points.
• Zone defense with arms up.

Drills

• Paint corner layup. Knock out.
• Bounces - so further out, 2 steps layup knockout.
• Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
• Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out.
• Back slaps
• Free ball.

Other drills

• 1 on 2
• Body positioning under the rim to push others out.