---
created: 2026-07-29
modified: 2026-07-29
type: note
tags: []
aliases: []
---
# [[basketball training]]
## issues notices
- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
- Lack of zone defense - ARMS UP
- Too much muck around - lack of drive. 
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## Focus areas
- Mid range shots. Between paint and 3 points.
- Zone defense with arms up.

## Drills
- Paint corner layup. Knock out.
- Bounces - so further out, 2 steps layup knockout.
- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out. 
- Back slaps
- Free ball.

## Other drills
- 1 on 2
- Body positioning under the rim to push others out.