sam-4screen-desktop 2026-9-12:20:18:7

300 areas/370 Family Home/Wilsons Prom Camp.md

@@ -76,10 +76,17 @@ date: 2024-09-28
 * **Stove:** [MSR PocketRocket 2 Hike Stove](https://www.bcf.com.au/p/msr-pocketrocket-2-hike-stove/634405.html) (~73g ultralight canister stove).
 * **Fuel:** 2x 230g Isobutane gas canisters.
 * **Fire Policy:** **STRICT NO FIRES ALLOWED.** Gas stoves only.
-* **Food Plan:**
-  * **Breakfast:** Instant porridge sachets, hot chocolate / Milo, dried fruit.
-  * **Lunch:** Wraps with salami, hard cheddar cheese, peanut butter, trail mix (scroggan), muesli bars.
-  * **Dinner:** Commercial freeze-dried meal pouches (add boiling water directly into pouch to eliminate dishwashing).
+* **Food & Meal Plan (High Energy / Ultralight):**
+  * **Breakfast:** Instant porridge sachets with powdered milk, hot Milo / coffee, dried fruit.
+  * **Lunch & Trail Snacks:**
+    * **Salami & Hard Cheese Wraps:** Cured salami (shelf-stable) + hard cheddar on tortillas. High fat & calorie density.
+    * **Beef Jerky / Biltong:** Protein-dense trail chew for active walking.
+    * **Tuna Pouches (Ultralight Hack):** Foil tuna sachets instead of heavy tins—weighs less, crushes flat, no sharp trash.
+    * **Scroggan & Snacks:** Trail mix (nuts, M&Ms, sultanas), muesli bars, snakes lollies for energy boosts.
+  * **Hot Dinners for Hungry Teens:**
+    * **Ramen Loaded Chowder:** Instant 2-min noodles + foil tuna pouch or diced salami + dehydrated peas & corn. Quick, hot, high carb & protein.
+    * **Dehydrated Pea & Corn Mash:** Instant mashed potato + dehydrated peas & corn + chopped jerky/salami + gravy mix.
+    * **Freeze-Dried Pouches:** Back Country Cuisine / Radix for zero-pot-cleanup nights.
 
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