From cd3d5ece6a425f7f72d57b33af1d8248a17e8c73 Mon Sep 17 00:00:00 2001 From: Sam Rolfe Date: Sat, 12 Sep 2026 20:18:07 +1000 Subject: [PATCH] sam-4screen-desktop 2026-9-12:20:18:7 --- 300 areas/370 Family Home/Wilsons Prom Camp.md | 15 +++++++++++---- 1 file changed, 11 insertions(+), 4 deletions(-) diff --git a/300 areas/370 Family Home/Wilsons Prom Camp.md b/300 areas/370 Family Home/Wilsons Prom Camp.md index 25b6344..6a3c590 100644 --- a/300 areas/370 Family Home/Wilsons Prom Camp.md +++ b/300 areas/370 Family Home/Wilsons Prom Camp.md @@ -76,10 +76,17 @@ date: 2024-09-28 * **Stove:** [MSR PocketRocket 2 Hike Stove](https://www.bcf.com.au/p/msr-pocketrocket-2-hike-stove/634405.html) (~73g ultralight canister stove). * **Fuel:** 2x 230g Isobutane gas canisters. * **Fire Policy:** **STRICT NO FIRES ALLOWED.** Gas stoves only. -* **Food Plan:** - * **Breakfast:** Instant porridge sachets, hot chocolate / Milo, dried fruit. - * **Lunch:** Wraps with salami, hard cheddar cheese, peanut butter, trail mix (scroggan), muesli bars. - * **Dinner:** Commercial freeze-dried meal pouches (add boiling water directly into pouch to eliminate dishwashing). +* **Food & Meal Plan (High Energy / Ultralight):** + * **Breakfast:** Instant porridge sachets with powdered milk, hot Milo / coffee, dried fruit. + * **Lunch & Trail Snacks:** + * **Salami & Hard Cheese Wraps:** Cured salami (shelf-stable) + hard cheddar on tortillas. High fat & calorie density. + * **Beef Jerky / Biltong:** Protein-dense trail chew for active walking. + * **Tuna Pouches (Ultralight Hack):** Foil tuna sachets instead of heavy tins—weighs less, crushes flat, no sharp trash. + * **Scroggan & Snacks:** Trail mix (nuts, M&Ms, sultanas), muesli bars, snakes lollies for energy boosts. + * **Hot Dinners for Hungry Teens:** + * **Ramen Loaded Chowder:** Instant 2-min noodles + foil tuna pouch or diced salami + dehydrated peas & corn. Quick, hot, high carb & protein. + * **Dehydrated Pea & Corn Mash:** Instant mashed potato + dehydrated peas & corn + chopped jerky/salami + gravy mix. + * **Freeze-Dried Pouches:** Back Country Cuisine / Radix for zero-pot-cleanup nights. ---