83 lines
3.1 KiB
Markdown
83 lines
3.1 KiB
Markdown
---
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created: 2026-07-29
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modified: 2026-07-29
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type: note
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tags: []
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aliases: []
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---
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# [[basketball training]]
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## Game day tactics
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- Team split into 2 talls, 2 smalls, 1 mid.
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- Mid floats as small-tall
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- **Defense**
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- Talls move fast on transition from offense to defense to man the rim.
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- Smalls harrass ball carriers - no guarding.
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- Push ball carrier back to edge of court to half way line.
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- If carrier cornered. Mid to join.
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- Force ball carrier to turn their back.
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- Talls man on man on talls.
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- If ball is passed to tall - force ball back to half court or reset to zone.
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- If opposition playing aggressive in zone - reset to zone defense.
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- **Offense**
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- Smalls carry ball from defense and distribute to leading & cutting talls
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- Smalls work as unit with mid - do not abandon in back half
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- Smalls remain as unit coming in.
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- Non ball carriers talls and mid make cuts - every two, to three seconds within 3 meters.
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- If talls blocked shot, or failed shot - jelly fish back out. Reset.
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## issues notices
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- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
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- Lack of zone defense - ARMS UP
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- Too much muck around - lack of drive.
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## Focus areas
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- Mid range shots. Between paint and 3 points.
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- Zone defense with arms up.
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## Drills
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- Paint corner layup. Knock out.
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- Bounces - so further out, 2 steps layup knockout.
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- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
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- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out.
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- Back slaps
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- Free ball.
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## Other drills
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- 1 on 2
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- Body positioning under the rim to push others out.
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## NOTES on previous games
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2026-08-01 vs Banyule U13 Boys 03
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**Defense**
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**1**
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- Initially opposition small players were allowed to be free in space outside defensive players. Gave them time to shoot 3 pointers or pass to talls inside who scored.
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- Responded with our smaller players harassing instead of guarding. Asked players to double or triple team them to block passes and shots and force turnover.
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- Need to ask taller players left in key to zone defend as unit for loose pass.
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- Talls must hard guard opponents in offense.
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**2**
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- Tall players to attack rebounds in defense as hard as offense. No second chances.
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**Offense**
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**1**
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- Attack rim on fast break with all players
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- When fast break fails set up, slow down. Round the world. Train lateral cuts across top of key.
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- Repeated rebounds from under rim cost points.
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- Talls under rim, rebounds to come out - "Jelly Fish"
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- Smalls closer in, pressed 1-2 meter from key.
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- Passing, bouncing. Bad, lazy passes into the key cost plenty.
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- Take our time to find a good chance. Slow it. Use bounce.
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- No wild shots.
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**General**
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- Selective passing. Favourite player passing - ignoring open players.
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- No wild throws and hail marys. Better to hold the ball and do a slow build.
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- Absolutely terrible shooting in the first.
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**Notes**
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- What matters more? That you have a ping, have a shot? Or the team scores? |