29 lines
862 B
Markdown
29 lines
862 B
Markdown
---
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created: 2026-07-29
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modified: 2026-07-29
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type: note
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tags: []
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aliases: []
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---
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# [[basketball training]]
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## issues notices
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- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
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- Lack of zone defense - ARMS UP
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- Too much muck around - lack of drive.
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-
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## Focus areas
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- Mid range shots. Between paint and 3 points.
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- Zone defense with arms up.
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## Drills
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- Paint corner layup. Knock out.
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- Bounces - so further out, 2 steps layup knockout.
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- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
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- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out.
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- Back slaps
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- Free ball.
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## Other drills
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- 1 on 2
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- Body positioning under the rim to push others out.
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