sam-4screen-desktop 2026-7-29:19:14:15

000 daily/basketball training.md

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+---
+created: 2026-07-29
+modified: 2026-07-29
+type: note
+tags: []
+aliases: []
+---
+# [[basketball training]]
+## issues notices
+- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
+- Lack of zone defense - ARMS UP
+- Too much muck around - lack of drive. 
+-
+## Focus areas
+- Mid range shots. Between paint and 3 points.
+- Zone defense with arms up.
+
+## Drills
+- Silent Netball - no paint, shoot from outside paint inside 3 point.
+- Jelly Fish Drive - shoot only in paint 3:5
+- Back slaps
+