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sam-4screen-desktop 2026-8-1:20:29:15

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Sam Rolfe
2026-08-01 20:29:15 +10:00
parent 2fc2f661a4
commit a1720dc080
2 changed files with 19 additions and 4 deletions
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2
.obsidian/workspace.json vendored
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@@ -14,7 +14,7 @@
"type": "markdown", "type": "markdown",
"state": { "state": {
"file": "000 daily/basketball training.md", "file": "000 daily/basketball training.md",
"mode": "source", "mode": "preview",
"source": true "source": true
}, },
"icon": "lucide-file", "icon": "lucide-file",

21
000 daily/basketball training.md
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@@ -36,10 +36,25 @@ aliases: []
- Initially opposition small players were allowed to be free in space outside defensive players. Gave them time to shoot 3 pointers or pass to talls inside who scored. - Initially opposition small players were allowed to be free in space outside defensive players. Gave them time to shoot 3 pointers or pass to talls inside who scored.
- Responded with our smaller players harassing instead of guarding. Asked players to double or triple team them to block passes and shots and force turnover. - Responded with our smaller players harassing instead of guarding. Asked players to double or triple team them to block passes and shots and force turnover.
- Need to ask taller players left in key to zone defend as unit for loose pass. - Need to ask taller players left in key to zone defend as unit for loose pass.
**2** - Talls must hard guard opponents in offense.
**2** **2**
- Tall players to attack rebounds in defense as hard as offense. No second chances.
**Offense**
**1**
- Attack rim on fast break with all players - Attack rim on fast break with all players
- When fast break fails set up, slow down. Train lateral cuts across top of key. - When fast break fails set up, slow down. Round the world. Train lateral cuts across top of key.
- - Repeated rebounds from under rim cost points.
- Talls under rim, rebounds to come out - "Jelly Fish"
- Smalls closer in, pressed 1-2 meter from key.
- Passing, bouncing. Bad, lazy passes into the key cost plenty.
- Take our time to find a good chance. Slow it. Use bounce.
- No wild shots.
**General**
- Selective passing. Favourite player passing - ignoring open players.
- No wild throws and hail marys. Better to hold the ball and do a slow build.
- Absolutely terrible shooting in the first.