diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 5e0e7c4..3f73ea2 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -14,7 +14,7 @@
               "type": "markdown",
               "state": {
                 "file": "000 daily/basketball training.md",
-                "mode": "source",
+                "mode": "preview",
                 "source": true
               },
               "icon": "lucide-file",
diff --git a/000 daily/basketball training.md b/000 daily/basketball training.md
index 5e1bcb3..b04fd78 100644
--- a/000 daily/basketball training.md	
+++ b/000 daily/basketball training.md	
@@ -36,10 +36,25 @@ aliases: []
 - Initially opposition small players were allowed to be free in space outside defensive players. Gave them time to shoot 3 pointers or pass to talls inside who scored.
 - Responded with our smaller players harassing instead of guarding.  Asked players to double or triple team them to block passes and shots and force turnover. 
 - Need to ask taller players left in key to zone defend as unit for loose pass.
-**2**
+- Talls must hard guard opponents in offense. 
+
 
 **2**
+- Tall players to attack rebounds in defense as hard as offense. No second chances.
 
+**Offense**
+**1**
 - Attack rim on fast break with all players
-- When fast break fails set up, slow down. Train lateral cuts across top of key.
-- 
\ No newline at end of file
+- When fast break fails set up, slow down. Round the world. Train lateral cuts across top of key.
+- Repeated rebounds from under rim cost points. 
+- Talls under rim, rebounds to come out - "Jelly Fish"
+- Smalls closer in, pressed 1-2 meter from key.
+- Passing, bouncing. Bad, lazy passes into the key cost plenty. 
+- Take our time to find a good chance. Slow it. Use bounce.
+- No wild shots.
+
+
+**General**
+- Selective passing. Favourite player passing - ignoring open players.
+- No wild throws and hail marys. Better to hold the ball and do a slow build.
+- Absolutely terrible shooting in the first.
\ No newline at end of file