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sam-4screen-desktop 2026-8-8:5:59:15

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Sam Rolfe
2026-08-08 05:59:15 +10:00
parent ee2f4ddcc5
commit 5773129b92
2 changed files with 25 additions and 5 deletions
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10
.obsidian/workspace.json vendored
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@@ -13,12 +13,12 @@
"state": { "state": {
"type": "markdown", "type": "markdown",
"state": { "state": {
"file": "100 inbox/AI Resume - Content Organization Plan.md", "file": "000 daily/basketball training.md",
"mode": "source", "mode": "source",
"source": false "source": false
}, },
"icon": "lucide-file", "icon": "lucide-file",
"title": "AI Resume - Content Organization Plan" "title": "basketball training"
} }
} }
] ]
@@ -181,10 +181,10 @@
"state": { "state": {
"type": "file-properties", "type": "file-properties",
"state": { "state": {
"file": "100 inbox/AI Resume - Content Organization Plan.md" "file": "000 daily/basketball training.md"
}, },
"icon": "lucide-info", "icon": "lucide-info",
"title": "File properties for AI Resume - Content Organization Plan" "title": "File properties for basketball training"
} }
} }
], ],
@@ -209,6 +209,7 @@
}, },
"active": "29ff3dd1c6bfd474", "active": "29ff3dd1c6bfd474",
"lastOpenFiles": [ "lastOpenFiles": [
"100 inbox/AI Resume - Content Organization Plan.md",
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"200 projects/210 AI Resume/Resume Ideas.md", "200 projects/210 AI Resume/Resume Ideas.md",
"200 projects/210 AI Resume/Local Hybrid Vector + Graph RAG Setup.md", "200 projects/210 AI Resume/Local Hybrid Vector + Graph RAG Setup.md",
@@ -234,7 +235,6 @@
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"300 areas/330 IOT/ESP32 Bit Pirate takes on Flipper Zero in cost and capabilities.md", "300 areas/330 IOT/ESP32 Bit Pirate takes on Flipper Zero in cost and capabilities.md",
"300 areas/330 IOT/ESP32 Tools.md",
"000 daily/ThinkPad Recommendations", "000 daily/ThinkPad Recommendations",
"500 archive/510 Daily", "500 archive/510 Daily",
"300 areas/305 Ideas Businesses", "300 areas/305 Ideas Businesses",

20
000 daily/basketball training.md
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@@ -6,6 +6,26 @@ tags: []
aliases: [] aliases: []
--- ---
# [[basketball training]] # [[basketball training]]
## Game day tactics
- Team split into 2 talls, 2 smalls, 1 mid.
- Mid floats as small-tall
- **Defense**
- Talls move fast on transition from offense to defense to man the rim.
- Smalls harrass ball carriers - no guarding.
- Push ball carrier back to edge of court to half way line.
- If carrier cornered. Mid to join.
- Force ball carrier to turn their back.
- Talls man on man on talls.
- If ball is passed to tall - force ball back to half court or reset to zone.
- If opposition playing aggressive in zone - reset to zone defense.
- **Offense**
- Smalls carry ball from defense and distribute to leading & cutting talls
- Smalls work as unit with mid - do not abandon in back half
- Smalls remain as unit coming in.
- Non ball carriers talls and mid make cuts - every two, to three seconds within 3 meters.
- If talls blocked shot, or failed shot - jelly fish back out. Reset.
## issues notices ## issues notices
- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus - Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
- Lack of zone defense - ARMS UP - Lack of zone defense - ARMS UP