diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index ff067f2..4d6ceb4 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "100 inbox/AI Resume - Content Organization Plan.md",
+                "file": "000 daily/basketball training.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "AI Resume - Content Organization Plan"
+              "title": "basketball training"
             }
           }
         ]
@@ -181,10 +181,10 @@
             "state": {
               "type": "file-properties",
               "state": {
-                "file": "100 inbox/AI Resume - Content Organization Plan.md"
+                "file": "000 daily/basketball training.md"
               },
               "icon": "lucide-info",
-              "title": "File properties for AI Resume - Content Organization Plan"
+              "title": "File properties for basketball training"
             }
           }
         ],
@@ -209,6 +209,7 @@
   },
   "active": "29ff3dd1c6bfd474",
   "lastOpenFiles": [
+    "100 inbox/AI Resume - Content Organization Plan.md",
     "200 projects/210 AI Resume/Websites pages for AI resume.md",
     "200 projects/210 AI Resume/Resume Ideas.md",
     "200 projects/210 AI Resume/Local Hybrid Vector + Graph RAG Setup.md",
@@ -234,7 +235,6 @@
     "100 inbox/Pi Subagent Integration.md",
     "000 daily/Update Install.md",
     "300 areas/330 IOT/ESP32 Bit Pirate takes on Flipper Zero in cost and capabilities.md",
-    "300 areas/330 IOT/ESP32 Tools.md",
     "000 daily/ThinkPad Recommendations",
     "500 archive/510 Daily",
     "300 areas/305 Ideas Businesses",
diff --git a/000 daily/basketball training.md b/000 daily/basketball training.md
index bde9845..f065b7e 100644
--- a/000 daily/basketball training.md	
+++ b/000 daily/basketball training.md	
@@ -6,6 +6,26 @@ tags: []
 aliases: []
 ---
 # [[basketball training]]
+
+## Game day tactics
+- Team split into 2 talls, 2 smalls, 1 mid.
+- Mid floats as small-tall
+- **Defense**
+- Talls move fast on transition from offense to defense to man the rim.
+- Smalls harrass ball carriers - no guarding.
+- Push ball carrier back to edge of court to half way line.
+- If carrier cornered. Mid to join. 
+- Force ball carrier to turn their back.
+- Talls man on man on talls.
+- If ball is passed to tall - force ball back to half court or reset to zone.
+- If opposition playing aggressive in zone - reset to zone defense.
+- **Offense**
+- Smalls carry ball from defense and distribute to leading & cutting talls
+- Smalls work as unit with mid - do not abandon in back half
+- Smalls remain as unit coming in.
+- Non ball carriers talls and mid make cuts - every two, to three seconds within 3 meters.
+- If talls blocked shot, or failed shot - jelly fish back out. Reset.
+
 ## issues notices
 - Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
 - Lack of zone defense - ARMS UP