sam-4screen-desktop 2026-8-8:5:59:15

000 daily/basketball training.md

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 # [[basketball training]]
+
+## Game day tactics
+- Team split into 2 talls, 2 smalls, 1 mid.
+- Mid floats as small-tall
+- **Defense**
+- Talls move fast on transition from offense to defense to man the rim.
+- Smalls harrass ball carriers - no guarding.
+- Push ball carrier back to edge of court to half way line.
+- If carrier cornered. Mid to join. 
+- Force ball carrier to turn their back.
+- Talls man on man on talls.
+- If ball is passed to tall - force ball back to half court or reset to zone.
+- If opposition playing aggressive in zone - reset to zone defense.
+- **Offense**
+- Smalls carry ball from defense and distribute to leading & cutting talls
+- Smalls work as unit with mid - do not abandon in back half
+- Smalls remain as unit coming in.
+- Non ball carriers talls and mid make cuts - every two, to three seconds within 3 meters.
+- If talls blocked shot, or failed shot - jelly fish back out. Reset.
+
 ## issues notices
 - Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
 - Lack of zone defense - ARMS UP