1.5 KiB
1.5 KiB
created, modified, type, tags, aliases
| created | modified | type | tags | aliases |
|---|---|---|---|---|
| 2026-07-29 | 2026-07-29 | note |
basketball training
issues notices
- Repeated attempts under the rim, lack of pushing ball out, lack of body work, lack of one shot focus
- Lack of zone defense - ARMS UP
- Too much muck around - lack of drive.
Focus areas
- Mid range shots. Between paint and 3 points.
- Zone defense with arms up.
Drills
- Paint corner layup. Knock out.
- Bounces - so further out, 2 steps layup knockout.
- Silent Netball - no paint, shoot from outside paint inside 3 point. Everyone must go in to get loose ball and end up in paint.
- Jelly Fish Drive - shoot only in paint 3:5 - smalls must come in to receive, cross with talls and talls come back in smalls back out.
- Back slaps
- Free ball.
Other drills
- 1 on 2
- Body positioning under the rim to push others out.
NOTES on previous games
2026-08-01 vs Banyule U13 Boys 03
Defense 1
- Initially opposition small players were allowed to be free in space outside defensive players. Gave them time to shoot 3 pointers or pass to talls inside who scored.
- Responded with our smaller players harassing instead of guarding. Asked players to double or triple team them to block passes and shots and force turnover.
- Need to ask taller players left in key to zone defend as unit for loose pass. 2
2
- Attack rim on fast break with all players
- When fast break fails set up, slow down. Train lateral cuts across top of key.