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Sam Rolfe
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@@ -72,22 +72,20 @@ date: 2024-09-28
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## 🍳 4. Cooking & Stove Strategy ## 🍳 4. Cooking & Food Strategy (No Milk)
* **Stove:** [MSR PocketRocket 2 Hike Stove](https://www.bcf.com.au/p/msr-pocketrocket-2-hike-stove/634405.html) (~73g ultralight canister stove). * **Stove:** [MSR PocketRocket 2 Hike Stove](https://www.bcf.com.au/p/msr-pocketrocket-2-hike-stove/634405.html) (~73g ultralight canister stove).
* **Fuel:** 2x 230g Isobutane gas canisters.
* **Fire Policy:** **STRICT NO FIRES ALLOWED.** Gas stoves only. * **Fire Policy:** **STRICT NO FIRES ALLOWED.** Gas stoves only.
* **Food & Meal Plan (High Energy / Ultralight):** * **Breakfast (No Fresh Milk):**
* **Breakfast:** Instant porridge sachets with powdered milk, hot Milo / coffee, dried fruit. * Instant quick oats cooked with boiling water + squeeze of honey + sultanas/cinnamon.
* **Lunch & Trail Snacks:** * Up&Go liquid breakfast packs.
* **Salami & Hard Cheese Wraps:** Cured salami (shelf-stable) + hard cheddar on tortillas. High fat & calorie density. * Pre-sliced fruit cake / banana bread & oat slices.
* **Beef Jerky / Biltong:** Protein-dense trail chew for active walking. * Tortilla wraps with peanut butter/Nutella + honey.
* **Tuna Pouches (Ultralight Hack):** Foil tuna sachets instead of heavy tins—weighs less, crushes flat, no sharp trash. * **Lunch:** Salami / twiggy sticks, tuna & chicken foil pouches, flour tortillas, block cheddar cheese.
* **Scroggan & Snacks:** Trail mix (nuts, M&Ms, sultanas), muesli bars, snakes lollies for energy boosts. * **Dinner:** Instant noodles + dehydrated peas & corn, Heinz baked beans/spaghetti snaps (130g cans), Continental/San Remo pasta sides, Back Country Cuisine ($14.99 freeze-dried packets).
* **Hot Dinners for Hungry Teens:** * **Snacks:** Salted peanuts, beef jerky/biltong, pretzels, Snickers/Mars bars, muesli bars.
* **Ramen Loaded Chowder:** Instant 2-min noodles + foil tuna pouch or diced salami + dehydrated peas & corn. Quick, hot, high carb & protein. * **Desserts:** DIY Scroggin (peanuts, M&Ms, sultanas), instant pudding/custard powder (water-mix), hot chocolate biscuit cups, freeze-dried apple crumble.
* **Dehydrated Pea & Corn Mash:** Instant mashed potato + dehydrated peas & corn + chopped jerky/salami + gravy mix. * **Drinks (No Condensed Milk):** Hot Milo / hot chocolate (water mix), 3-in-1 coffee sachets (adults), Up&Go, Hydralyte/Nuun electrolyte tabs for kids.
* **Freeze-Dried Pouches:** Back Country Cuisine / Radix for zero-pot-cleanup nights.
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