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diff --git a/300 areas/370 Family Home/Wilsons Prom Camp.md b/300 areas/370 Family Home/Wilsons Prom Camp.md
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+---
+title: Wilsons Prom Camp
+type: project
+area: 370 Family Home
+tags:
+  - camping
+  - hiking
+  - wilsons-prom
+  - family
+  - outdoor-education
+date: 2024-09-28
+---
+
+# Wilsons Prom Camp Planning Guide
+**Target Dates:** Sept 28 – Oct 2 (2 Nights / 3 Days dependent on campsite permits)  
+**Group:** Sam (Dad), Finn, Eddie, Gus, Oscar, Sam (5 Teens aged 13–14)  
+**Location:** Wilsons Promontory National Park - Southern Prom Wilderness Area  
+
+---
+
+## 📋 Major Headings & Checklist Overview
+
+- [x] **Permits & Bookings:** Parks Victoria Southern Prom overnight permits required.
+- [x] **Itinerary & Routes:** 3-day loop (Tidal River → Oberon Bay → Roaring Meg & South Point → Telegraph Saddle).
+- [x] **Navigation:** Avenza offline GPS maps + Vicmap 1:50k paper map & compass instruction.
+- [x] **Water Management:** Untreated stream/creek water treatment protocol (Boiling / Chem tabs / Sawyer filter).
+- [x] **Cooking & Stove:** MSR PocketRocket 2 ultralight gas stove. **No open fires allowed.**
+- [x] **Snake Safety & Gaiters:** Heavy canvas gaiters + SMART tension-indicator compression bandages.
+- [x] **Pack Weight Management:** Strict 8–10 kg pack weight cap for 13–14yo teens.
+- [x] **Training Plan:** 12km loaded pack practice hike prior to trip.
+
+---
+
+## ⛺ 1. Route & Daily Itinerary
+
+### Day 1: Tidal River to Oberon Bay
+* **Distance:** ~7.6 km | **Duration:** 3 hours | **Difficulty:** Easy-Moderate
+* **Highlights:** Coastal views over Norman Bay and Little Oberon Bay, sand walking, cliffside boardwalks.
+* **Campsite:** Oberon Bay (pit toilet, beach access, stream water available).
+
+### Day 2: Oberon Bay to Roaring Meg + South Point Day Trip
+* **Distance:** ~12.5 km (main track) + ~7.5 km return (South Point excursion)
+* **Duration:** 5–6 hours total
+* **Highlights:** Crossing coastal scrub inland to Telegraph Track, pitch camp at Roaring Meg, afternoon day pack hike to **South Point** (southernmost point of mainland Australia) or Wilsons Prom Lighthouse.
+* **Campsite:** Roaring Meg (pit toilet, sheltered bush camp, stream water).
+
+### Day 3: Roaring Meg to Telegraph Saddle / Tidal River
+* **Distance:** ~12 km | **Duration:** 3.5–4 hours | **Difficulty:** Moderate (gradual steady climb)
+* **Highlights:** Walking north up Telegraph Track surrounded by Prom tea-tree scrub and granite peaks.
+* **Finish:** Catch shuttle from Telegraph Saddle back to Tidal River car park.
+
+---
+
+## 🗺️ 2. Navigation, Maps & Compass Training
+
+* **Offline Mobile Maps:** Download **Avenza Maps** with the official *Parks Victoria Southern Prom Map* installed. Keep phones in **Flight Mode** to preserve battery.
+* **Paper Maps:** Carry 2x waterproof 1:50,000 Vicmap / Parks Vic maps.
+* **Compass Skills:** Teach boys map orientation, taking a magnetic bearing, matching contour lines to real-world landforms. Appoint pair navigation leads each day.
+* **Electronics:** 1x 20,000 mAh rugged powerbank + multi-cables.
+
+---
+
+## 💧 3. Water Treatment & Tannin Considerations
+
+* **Water Sources:** Oberon Bay stream & Roaring Meg Creek.
+* **Illness Risk:** **High if untreated.** Ground/river water at Wilsons Prom contains tannins and potential pathogens (*Giardia*, *Cryptosporidium*, coliforms from native animals).
+* **Treatment Protocol:**
+  1. Strain water through cloth/filter paper to remove coarse sediment.
+  2. Boil for 1 minute OR use Chlorine Dioxide / Aquatabs.
+  3. (Optional) Filter through Sawyer Squeeze / Katadyn BeFree before chemical treatment for clarity.
+
+---
+
+## 🍳 4. Cooking & Stove Strategy
+
+* **Stove:** [MSR PocketRocket 2 Hike Stove](https://www.bcf.com.au/p/msr-pocketrocket-2-hike-stove/634405.html) (~73g ultralight canister stove).
+* **Fuel:** 2x 230g Isobutane gas canisters.
+* **Fire Policy:** **STRICT NO FIRES ALLOWED.** Gas stoves only.
+* **Food Plan:**
+  * **Breakfast:** Instant porridge sachets, hot chocolate / Milo, dried fruit.
+  * **Lunch:** Wraps with salami, hard cheddar cheese, peanut butter, trail mix (scroggan), muesli bars.
+  * **Dinner:** Commercial freeze-dried meal pouches (add boiling water directly into pouch to eliminate dishwashing).
+
+---
+
+## 🐍 5. Safety, Gaiters & First Aid
+
+* **Gaiters Recommendation:** [Australian Military Surplus Canvas Gaiters](https://ddcaustralia.com.au/product/genuine-australian-military-surplus-canvas-gaiters-size-medium/) are **highly recommended**. Thick canvas offers top-tier snake bite protection against Lowland Copperheads, Tiger Snakes, and Brown Snakes on narrow Prom trails.
+* **Snake Bite Kit:** 2x SMART Pressure Immobilisation Bandages with tension indicators.
+* **Sun & Insect Protection:** SPF 50+ sunscreen, broad-brim hats, Picaridin insect repellent.
+* **Emergency Comms:** Rent or bring a Personal Location Beacon (PLB) or Garmin inReach due to zero mobile coverage in valleys.
+
+---
+
+## 🦘 6. Wildlife Security & Camp Rules
+
+* **Wombat Protection:** Wombats at Oberon Bay & Roaring Meg chew through tent walls and backpacks for food!
+* **Food Storage:** All food, snacks, and rubbish must be packed in sturdy dry-sacks and kept inside tents (never loose in vestibules).
+* **Leave No Trace:** Carry out all rubbish in sealed Ziploc bags.
+
+---
+
+## 🏋️ 7. Training & Pack Weight
+
+* **Pack Weight Cap:** 8–10 kg total per teen (approx 15-20% body weight).
+* **Pre-trip Walk:** Mandatory 12km test walk with loaded packs 2-3 weeks prior to departure to check boot fit, pack adjustment, and kid stamina.